This week is all about the practice of mindfulness and the benefits it can have on clearing your mind before practice and performance.
Would you like to support the creators of this podcast? If so, please head over to our Patreon page and show your love by donating $3 or more each month. You get incredible benefits and this keeps the podcast coming at you regularly. Thanks so much!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
My main occupation is as a mental health therapist and its great to see this being presented. Mindfulness is really a foundation we need to have in order to build on anything. Without being mindful of how we sound as musicians would get in the way of getting better. Being mindful/aware of ruts we get into in out improvisation can help us spring forward.
There are a lot of benefits of it.
Thanks Nick.